Although snoring is not considered as a disease, you should not take it for granted because it may lead to long-term health problems.
That’s right, you won’t only have social problems (such as embarrassment), but you will get the medical consequences, especially if it leads to obstructive sleep apnea where you stop breathing during your sleep.
Don’t worry though; you can avoid the dangerous effect of snoring by following the tips herein.
Snorers who want to quit snoring once and for all shouldn’t rely on snoring devices, because they simply don’t work – pure sleep reviews expose the truth behind mouthpieces that claim to stop snoring, but if you really want to quit snoring the first essential tip to help stop snoring is that you should know what the causes of your snoring are.
How do you know what makes you snore? You can identify from the following points:
- Your mouth structure
In general, snoring is caused by the throat tissues you use when you breathe. When there is abnormality in the tissues located at the back of your throat, then there may be obstruction in the air passage.
The excess of tissues that may cause snoring can be due to you being overweight. If this happens, you should drop some pounds by exercising regularly and eat healthier.
- Your smoking habit
Snoring can also be triggered through smoking. The substances in the smoke will affect the cell of esophagus, hence there will be surplus of mucus so that the esophagus can adapt to the new harsher condition.
The condition will trigger snoring because if there are such substances in the air passage, hindrance will occur.
When you have identified that it is the one that causes you snore, then quit smoking immediately.
- Your alcohol consumption
You should stop consuming alcohol because it will make your throat muscles relax. Alcohol is not good for your health in general too. Therefore, stop now before it’s too late.
- Your sleep position
Your sleep position can trigger snoring if you sleep on your back. The solution is to sleep sideways so that your tongue and jaw won’t be forced to fall back. You should also create a regular and healthy sleeping pattern.
- Your nasal problems
Biological factor such as nasal problems can also hinder your air way. If there is nasal congestion, snoring can happen. If the problem is caused by the nasal problems, the tip is that you can use nasal strips to quit snoring.
If you want to stop snoring permanently and naturally without having to use devices or take medicines, you can practice a stop snoring exercise. This exercise is simple and meant to strengthen your muscles.
Does this exercise work? You bet, because thousands of people have been benefited from it. This may or may not work for you, but you should never quit before you’ve tried your best.